Chicken, coated, baked or fried, prepared with skin, skin/coating not eaten

✓

Thin Slice (approx 2\" X 1-1/2\" X 1/8\")

7 g

✓

Medium Slice (approx 2\" X 1-1/2\" X 1/4\")

14 g

✓

Thick Slice (approx 2\" X 1-1/2\" X 3/8\")

21 g

✓

Oz, Boneless, Cooked (yield After Skin/coating Removed)

20 g

✓

Oz, Boneless, Raw (yield After Cooking, Skin/coating Removed)

20 g

✓

Cubic Inch, Boneless, Cooked, Skin/coating Removed

17 g

✓

Cup, Cooked, Diced

135 g

✓

Small Piece (yield After Cooking, Bone And Skin/coating Removed)

22 g

✓

Medium Piece (yield After Cooking, Bone And Skin/coating Removed)

54 g

✓

Large Piece (yield After Cooking, Bone And Skin/coating Removed)

88 g

✓

Oz, With Bone, Cooked (yield After Bone And Skin/coating Removed)

13 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Skin/coating Removed)

11 g

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• Chicken, coated, baked or fried, prepared with skin, skin/coating not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Chicken, coated, baked or fried, prepared with skin, skin/coating not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (14.8 %/cal)

Medium Density (0.7 %/g)

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79% Protein

0% Carbs

0% Fiber

18% Fat

14%

Saturated Fat

47% Cholesterol

29% Sodium

0%

Added Sugar

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