Chicken, coated, baked or fried, prepared with skin, skin/coating not eaten

✓

Thin Slice (approx 2\" X 1-1/2\" X 1/8\")

7 g

✓

Medium Slice (approx 2\" X 1-1/2\" X 1/4\")

14 g

✓

Thick Slice (approx 2\" X 1-1/2\" X 3/8\")

21 g

✓

Oz, Boneless, Cooked (yield After Skin/coating Removed)

20 g

✓

Oz, Boneless, Raw (yield After Cooking, Skin/coating Removed)

20 g

✓

Cubic Inch, Boneless, Cooked, Skin/coating Removed

17 g

✓

Cup, Cooked, Diced

135 g

✓

Small Piece (yield After Cooking, Bone And Skin/coating Removed)

22 g

✓

Medium Piece (yield After Cooking, Bone And Skin/coating Removed)

54 g

✓

Large Piece (yield After Cooking, Bone And Skin/coating Removed)

88 g

✓

Oz, With Bone, Cooked (yield After Bone And Skin/coating Removed)

13 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Skin/coating Removed)

11 g

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• Chicken, coated, baked or fried, prepared with skin, skin/coating not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Chicken, coated, baked or fried, prepared with skin, skin/coating not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (14.8 %/cal)

Medium Density (0.7 %/g)

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10% Protein

0% Carbs

0% Fiber

2% Fat

2%

Saturated Fat

6% Cholesterol

4% Sodium

0%

Added Sugar

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