Chicken, coated, baked or fried, prepared with skin, skin/coating not eaten |
✓ | Thin Slice (approx 2\" X 1-1/2\" X 1/8\") | 7 g |
✓ | Medium Slice (approx 2\" X 1-1/2\" X 1/4\") | 14 g |
✓ | Thick Slice (approx 2\" X 1-1/2\" X 3/8\") | 21 g |
✓ | Oz, Boneless, Cooked (yield After Skin/coating Removed) | 20 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Skin/coating Removed) | 20 g |
✓ | Cubic Inch, Boneless, Cooked, Skin/coating Removed | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Small Piece (yield After Cooking, Bone And Skin/coating Removed) | 22 g |
✓ | Medium Piece (yield After Cooking, Bone And Skin/coating Removed) | 54 g |
✓ | Large Piece (yield After Cooking, Bone And Skin/coating Removed) | 88 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Skin/coating Removed) | 13 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Skin/coating Removed) | 11 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (14.8 %/cal)
|
Medium
Density (0.7 %/g)
|
Chicken, coated, baked or fried, prepared with skin, skin/coating not eaten
Serving Size: medium piece (yield after cooking, bone and skin/coating removed) (54g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 108 cal | ||
Calories from Fat | 42.3 cal | ||
% Daily Value | |||
Total Fat | 4.7 g | 7.2% | |
Saturated Fat | 1.1 g | 5.6% | |
Cholesterol | 56.2 mg | 18.7% | |
Sodium | 273.2 mg | 11.4% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 15.8 g | 31.5% | |
Vitamins | |||
Vitamin A | 14.4 IU | 0.3% | |
Vitamin B6 | 0.4 mg | 21% | |
Vitamin B12 | 0.1 mcg | 2.4% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.7 mcg | 2.2% | |
Minerals | |||
Calcium (Ca) | 4.3 mg | 0.5% | |
Copper (Cu) | 0 mg | 1.4% | |
Iron (Fe) | 0.3 mg | 1.7% | |
Magnesium (Mg) | 14.6 mg | 3.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 183.6 mg | 5.2% | |
Phosphorus (P) | 119.9 mg | 12% | |
Selenium (Se) | 17.4 mcg | 24.8% | |
Zinc (Zn) | 0.7 mg | 4.4% |
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