Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, coating not eaten |
✓ | Small Leg (yield After Cooking, Bone And Coating Removed) | 103 g |
✓ | Medium Leg (yield After Cooking, Bone And Coating Removed) | 122 g |
✓ | Large Leg (yield After Cooking, Bone And Coating Removed) | 155 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 22 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 19 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 25 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
Calories | Nutrition | Risky Content |
Medium
Density (2 cal/g)
|
High
Density (14.5 %/cal)
|
Medium
Density (0.8 %/g)
|
Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, coating not eaten
Serving Size: oz, boneless, cooked (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 55.4 cal | ||
Calories from Fat | 23.4 cal | ||
% Daily Value | |||
Total Fat | 2.6 g | 4% | |
Saturated Fat | 0.7 g | 3.3% | |
Cholesterol | 36.1 mg | 12% | |
Sodium | 146.4 mg | 6.1% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 7.7 g | 15.5% | |
Vitamins | |||
Vitamin A | 6.5 IU | 0.1% | |
Vitamin B6 | 0.1 mg | 6.6% | |
Vitamin B12 | 0.1 mcg | 2.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.4 mcg | 1.7% | |
Minerals | |||
Calcium (Ca) | 3.1 mg | 0.3% | |
Copper (Cu) | 0 mg | 1.2% | |
Iron (Fe) | 0.3 mg | 1.5% | |
Magnesium (Mg) | 6.2 mg | 1.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 72.5 mg | 2.1% | |
Phosphorus (P) | 55.2 mg | 5.5% | |
Selenium (Se) | 8.8 mcg | 12.6% | |
Zinc (Zn) | 0.7 mg | 4.8% |
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