Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, coating not eaten

✓

Small Leg (yield After Cooking, Bone And Coating Removed)

103 g

✓

Medium Leg (yield After Cooking, Bone And Coating Removed)

122 g

✓

Large Leg (yield After Cooking, Bone And Coating Removed)

155 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

22 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

19 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

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• Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, coating not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
• Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, coating not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (14.5 %/cal)

Medium Density (0.8 %/g)

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12% Protein

0% Carbs

0% Fiber

3% Fat

3%

Saturated Fat

10% Cholesterol

5% Sodium

0%

Added Sugar

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