Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, coating not eaten

✓

Small Leg (yield After Cooking, Bone And Coating Removed)

103 g

✓

Medium Leg (yield After Cooking, Bone And Coating Removed)

122 g

✓

Large Leg (yield After Cooking, Bone And Coating Removed)

155 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

22 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

19 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

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• Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, coating not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
• Chicken, leg (drumstick and thigh), coated, baked or fried, prepared skinless, coating not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (14.5 %/cal)

Medium Density (0.8 %/g)

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14% Protein

0% Carbs

0% Fiber

4% Fat

3%

Saturated Fat

11% Cholesterol

5% Sodium

0%

Added Sugar

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