Chicken, leg (drumstick and thigh), skin not eaten
✓
Small Leg (yield After Cooking, Bone And Skin Removed)103 g
✓
Medium Leg (yield After Cooking, Bone And Skin Removed)122 g
✓
Large Leg (yield After Cooking, Bone And Skin Removed)155 g
✓
Oz, With Bone, Cooked (yield After Bone And Skin Removed)18 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)12 g
✓
Oz, Boneless, Cooked (yield After Skin Removed)25 g
✓
Oz, Boneless, Raw (yield After Cooking, Skin Removed)17 g
✓
Cubic Inch, Boneless, Cooked, Skin Removed17 g
✓
Cup, Cooked, Diced135 g
✓
Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)19 g
✓
Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)13 g
✓
Oz, Boneless, Cooked, Skinless28 g
✓
Oz, Boneless, Raw, Without Skin (yield After Cooking)19 g

Calories in 1 small leg (yield after cooking, bone and skin removed) (103 g)
166.9 calories, 62.1 from fat
 
Carbs
0 g
 
Proteins
25.1 g
 
Fat
6.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, leg (drumstick and thigh), skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Chicken, leg (drumstick and thigh), skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
11%
Fat
10%
Saturated Fat
44%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, leg (drumstick and thigh), skin not eaten

Serving Size: small leg (yield after cooking, bone and skin removed) (103g)

* Amount Per Serving
Calories 166.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 2 g 9.8%
Cholesterol 131.8 mg 43.9%
Sodium 433.6 mg 18.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 10.3 mg 1%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.8 mg 7.6%
Phosphorus (P) 215.3 mg 21.5%
Selenium (Se) 29.7 mcg 42.4%
Zinc (Zn) 2.3 mg 15.3%