Chicken, leg (drumstick and thigh), skin not eaten
✓
Small Leg (yield After Cooking, Bone And Skin Removed)103 g
✓
Medium Leg (yield After Cooking, Bone And Skin Removed)122 g
✓
Large Leg (yield After Cooking, Bone And Skin Removed)155 g
✓
Oz, With Bone, Cooked (yield After Bone And Skin Removed)18 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)12 g
✓
Oz, Boneless, Cooked (yield After Skin Removed)25 g
✓
Oz, Boneless, Raw (yield After Cooking, Skin Removed)17 g
✓
Cubic Inch, Boneless, Cooked, Skin Removed17 g
✓
Cup, Cooked, Diced135 g
✓
Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)19 g
✓
Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)13 g
✓
Oz, Boneless, Cooked, Skinless28 g
✓
Oz, Boneless, Raw, Without Skin (yield After Cooking)19 g

Calories in 1 large leg (yield after cooking, bone and skin removed) (155 g)
251.1 calories, 92.7 from fat
 
Carbs
0 g
 
Proteins
37.8 g
 
Fat
10.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, leg (drumstick and thigh), skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • Chicken, leg (drumstick and thigh), skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
0%
Carbs
0%
Fiber
16%
Fat
15%
Saturated Fat
66%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, leg (drumstick and thigh), skin not eaten

Serving Size: large leg (yield after cooking, bone and skin removed) (155g)

* Amount Per Serving
Calories 251.1 cal
Calories from Fat 92.7 cal
% Daily Value
Total Fat 10.3 g 15.9%
Saturated Fat 2.9 g 14.7%
Cholesterol 198.4 mg 66.1%
Sodium 652.6 mg 27.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.8 g 75.6%
 
Vitamins
Vitamin A 36.2 IU 0.7%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 15.5 mg 1.6%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.5 mg 11.5%
Phosphorus (P) 324 mg 32.4%
Selenium (Se) 44.6 mcg 63.8%
Zinc (Zn) 3.5 mg 23%