Chicken, leg (drumstick and thigh), skin not eaten

✓

Small Leg (yield After Cooking, Bone And Skin Removed)

103 g

✓

Medium Leg (yield After Cooking, Bone And Skin Removed)

122 g

✓

Large Leg (yield After Cooking, Bone And Skin Removed)

155 g

✓

Oz, With Bone, Cooked (yield After Bone And Skin Removed)

18 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)

12 g

✓

Oz, Boneless, Cooked (yield After Skin Removed)

25 g

✓

Oz, Boneless, Raw (yield After Cooking, Skin Removed)

17 g

✓

Cubic Inch, Boneless, Cooked, Skin Removed

17 g

✓

Cup, Cooked, Diced

135 g

✓

Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)

19 g

✓

Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)

13 g

✓

Oz, Boneless, Cooked, Skinless

28 g

✓

Oz, Boneless, Raw, Without Skin (yield After Cooking)

19 g

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• Chicken, leg (drumstick and thigh), skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
• Chicken, leg (drumstick and thigh), skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (16.4 %/cal)

Medium Density (0.7 %/g)

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66% Protein

0% Carbs

0% Fiber

14% Fat

13%

Saturated Fat

58% Cholesterol

24% Sodium

0%

Added Sugar

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