Chicken, leg (drumstick and thigh), skin not eaten

✓

Small Leg (yield After Cooking, Bone And Skin Removed)

103 g

✓

Medium Leg (yield After Cooking, Bone And Skin Removed)

122 g

✓

Large Leg (yield After Cooking, Bone And Skin Removed)

155 g

✓

Oz, With Bone, Cooked (yield After Bone And Skin Removed)

18 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)

12 g

✓

Oz, Boneless, Cooked (yield After Skin Removed)

25 g

✓

Oz, Boneless, Raw (yield After Cooking, Skin Removed)

17 g

✓

Cubic Inch, Boneless, Cooked, Skin Removed

17 g

✓

Cup, Cooked, Diced

135 g

✓

Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)

19 g

✓

Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)

13 g

✓

Oz, Boneless, Cooked, Skinless

28 g

✓

Oz, Boneless, Raw, Without Skin (yield After Cooking)

19 g

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• Chicken, leg (drumstick and thigh), skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
• Chicken, leg (drumstick and thigh), skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (16.4 %/cal)

Medium Density (0.7 %/g)

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60% Protein

0% Carbs

0% Fiber

13% Fat

12%

Saturated Fat

52% Cholesterol

21% Sodium

0%

Added Sugar

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