Chicken, roasted, broiled, or baked, skin not eaten |
✓ | Thin Slice (approx 2\" X 1-1/2\" X 1/8\") | 7 g |
✓ | Medium Slice (approx 2\" X 1-1/2\" X 1/4\") | 14 g |
✓ | Thick Slice (approx 2\" X 1-1/2\" X 3/8\") | 21 g |
✓ | Oz, Boneless, Cooked (yield After Skin Removed) | 25 g |
✓ | Oz, Boneless, Raw (yield After Cooking, Skin Removed) | 18 g |
✓ | Oz, Boneless, Raw, Without Skin (yield After Cooking) | 20 g |
✓ | Oz, Boneless, Cooked, Skinless | 28 g |
✓ | Cubic Inch, Boneless, Cooked, Skin Removed | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Small Piece (yield After Cooking, Bone And Skin Removed) | 21 g |
✓ | Medium Piece (yield After Cooking, Bone And Skin Removed) | 52 g |
✓ | Large Piece (yield After Cooking, Bone And Skin Removed) | 86 g |
✓ | Oz, With Bone, Cooked (yield After Bone And Skin Removed) | 16 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed) | 10 g |
✓ | Oz, With Bone, Cooked, Without Skin (yield After Bone Removed) | 18 g |
✓ | Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed) | 12 g |
✓ | 2 Chicken (yield After Cooking, Bone And Skin Removed) | 243 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (18 %/cal)
|
Medium
Density (0.6 %/g)
|
Chicken, roasted, broiled, or baked, skin not eaten
Serving Size: 2 chicken (yield after cooking, bone and skin removed) (243g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 391.2 cal | ||
Calories from Fat | 91.8 cal | ||
% Daily Value | |||
Total Fat | 10.2 g | 15.7% | |
Saturated Fat | 2.3 g | 11.3% | |
Cholesterol | 252.7 mg | 84.2% | |
Sodium | 991.4 mg | 41.3% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 71.2 g | 142.5% | |
Vitamins | |||
Vitamin A | 64.8 IU | 1.3% | |
Vitamin B6 | 1.9 mg | 94.9% | |
Vitamin B12 | 0.7 mcg | 10.9% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.9 mcg | 2.4% | |
Minerals | |||
Calcium (Ca) | 19.4 mg | 2.4% | |
Copper (Cu) | 0.1 mg | 6.6% | |
Iron (Fe) | 1.4 mg | 7.7% | |
Magnesium (Mg) | 65.6 mg | 16.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 831.1 mg | 23.7% | |
Phosphorus (P) | 541.9 mg | 54.2% | |
Selenium (Se) | 78.5 mcg | 112.1% | |
Zinc (Zn) | 3 mg | 19.9% |
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