Chicken, roasted, broiled, or baked, skin not eaten

✓

Thin Slice (approx 2\" X 1-1/2\" X 1/8\")

7 g

✓

Medium Slice (approx 2\" X 1-1/2\" X 1/4\")

14 g

✓

Thick Slice (approx 2\" X 1-1/2\" X 3/8\")

21 g

✓

Oz, Boneless, Cooked (yield After Skin Removed)

25 g

✓

Oz, Boneless, Raw (yield After Cooking, Skin Removed)

18 g

✓

Oz, Boneless, Raw, Without Skin (yield After Cooking)

20 g

✓

Oz, Boneless, Cooked, Skinless

28 g

✓

Cubic Inch, Boneless, Cooked, Skin Removed

17 g

✓

Cup, Cooked, Diced

135 g

✓

Small Piece (yield After Cooking, Bone And Skin Removed)

21 g

✓

Medium Piece (yield After Cooking, Bone And Skin Removed)

52 g

✓

Large Piece (yield After Cooking, Bone And Skin Removed)

86 g

✓

Oz, With Bone, Cooked (yield After Bone And Skin Removed)

16 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)

10 g

✓

Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)

18 g

✓

Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)

12 g

✓

2 Chicken (yield After Cooking, Bone And Skin Removed)

243 g

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• Chicken, roasted, broiled, or baked, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (18%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Chicken, roasted, broiled, or baked, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (18 %/cal)

Medium Density (0.6 %/g)

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50% Protein

0% Carbs

0% Fiber

6% Fat

4%

Saturated Fat

30% Cholesterol

15% Sodium

0%

Added Sugar

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