Chicken, roasted, broiled, or baked, skin not eaten
✓
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
✓
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
✓
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
✓
Oz, Boneless, Cooked (yield After Skin Removed)25 g
✓
Oz, Boneless, Raw (yield After Cooking, Skin Removed)18 g
✓
Oz, Boneless, Raw, Without Skin (yield After Cooking)20 g
✓
Oz, Boneless, Cooked, Skinless28 g
✓
Cubic Inch, Boneless, Cooked, Skin Removed17 g
✓
Cup, Cooked, Diced135 g
✓
Small Piece (yield After Cooking, Bone And Skin Removed)21 g
✓
Medium Piece (yield After Cooking, Bone And Skin Removed)52 g
✓
Large Piece (yield After Cooking, Bone And Skin Removed)86 g
✓
Oz, With Bone, Cooked (yield After Bone And Skin Removed)16 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)10 g
✓
Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)18 g
✓
Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)12 g
✓
2 Chicken (yield After Cooking, Bone And Skin Removed)243 g

Calories in 1 oz, with bone, cooked (yield after bone and skin removed) (16 g)
25.8 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
4.7 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, roasted, broiled, or baked, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Chicken, roasted, broiled, or baked, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
6%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, roasted, broiled, or baked, skin not eaten

Serving Size: oz, with bone, cooked (yield after bone and skin removed) (16g)

* Amount Per Serving
Calories 25.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.7%
Cholesterol 16.6 mg 5.5%
Sodium 65.3 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 1.3 mg 0.2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.7 mg 1.6%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.2 mg 1.3%