Chicken, roasted, broiled, or baked, skin not eaten
✓
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
✓
Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
✓
Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
✓
Oz, Boneless, Cooked (yield After Skin Removed)25 g
✓
Oz, Boneless, Raw (yield After Cooking, Skin Removed)18 g
✓
Oz, Boneless, Raw, Without Skin (yield After Cooking)20 g
✓
Oz, Boneless, Cooked, Skinless28 g
✓
Cubic Inch, Boneless, Cooked, Skin Removed17 g
✓
Cup, Cooked, Diced135 g
✓
Small Piece (yield After Cooking, Bone And Skin Removed)21 g
✓
Medium Piece (yield After Cooking, Bone And Skin Removed)52 g
✓
Large Piece (yield After Cooking, Bone And Skin Removed)86 g
✓
Oz, With Bone, Cooked (yield After Bone And Skin Removed)16 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Skin Removed)10 g
✓
Oz, With Bone, Cooked, Without Skin (yield After Bone Removed)18 g
✓
Oz, With Bone, Raw, Without Skin (yield After Cooking, Bone Removed)12 g
✓
2 Chicken (yield After Cooking, Bone And Skin Removed)243 g

Calories in 1 medium piece (yield after cooking, bone and skin removed) (52 g)
83.7 calories, 19.8 from fat
 
Carbs
0 g
 
Proteins
15.2 g
 
Fat
2.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, roasted, broiled, or baked, skin not eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Chicken, roasted, broiled, or baked, skin not eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
18%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, roasted, broiled, or baked, skin not eaten

Serving Size: medium piece (yield after cooking, bone and skin removed) (52g)

* Amount Per Serving
Calories 83.7 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 54.1 mg 18%
Sodium 212.2 mg 8.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.5%
 
Vitamins
Vitamin A 13.9 IU 0.3%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.2 mg 0.5%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.8 mg 5.1%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 0.6 mg 4.3%