Chicken, thigh, coated, baked or fried, prepared with skin, skin/coating eaten
✓
Small Thigh (yield After Cooking, Bone Removed)100 g
✓
Medium Thigh (yield After Cooking, Bone Removed)110 g
✓
Large Thigh (yield After Cooking, Bone Removed)140 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)23 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)20 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, Boneless, Raw (yield After Cooking)25 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced135 g

Calories in 1 small thigh (yield after cooking, bone removed) (100 g)
296 calories, 179.1 from fat
 
Carbs
7.6 g
 
Proteins
20.6 g
 
Fat
19.9 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, thigh, coated, baked or fried, prepared with skin, skin/coating eaten has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Chicken, thigh, coated, baked or fried, prepared with skin, skin/coating eaten contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
3%
Carbs
1%
Fiber
31%
Fat
26%
Saturated Fat
39%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, thigh, coated, baked or fried, prepared with skin, skin/coating eaten

Serving Size: small thigh (yield after cooking, bone removed) (100g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 5.3 g 26.3%
Cholesterol 116 mg 38.7%
Sodium 510 mg 21.3%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.3%
 
Vitamins
Vitamin A 73.3 IU 1.5%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 14 mg 1%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 160 mg 16%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1.6 mg 10.6%