Chicken, thigh, coated, baked or fried, prepared with skin, skin/coating eaten

✓

Small Thigh (yield After Cooking, Bone Removed)

100 g

✓

Medium Thigh (yield After Cooking, Bone Removed)

110 g

✓

Large Thigh (yield After Cooking, Bone Removed)

140 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

23 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

20 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

---

• Chicken, thigh, coated, baked or fried, prepared with skin, skin/coating eaten has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
• Chicken, thigh, coated, baked or fried, prepared with skin, skin/coating eaten contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (41% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (7.9 %/cal)

High Density (0.9 %/g)

---

45% Protein

3% Carbs

1% Fiber

34% Fat

29%

Saturated Fat

43% Cholesterol

23% Sodium

0%

Added Sugar

---