Chicken, thigh, coated, baked or fried, prepared with skin, skin/coating eaten

✓

Small Thigh (yield After Cooking, Bone Removed)

100 g

✓

Medium Thigh (yield After Cooking, Bone Removed)

110 g

✓

Large Thigh (yield After Cooking, Bone Removed)

140 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

23 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

20 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

135 g

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• Chicken, thigh, coated, baked or fried, prepared with skin, skin/coating eaten has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
• Chicken, thigh, coated, baked or fried, prepared with skin, skin/coating eaten contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (41% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (7.9 %/cal)

High Density (0.9 %/g)

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12% Protein

1% Carbs

0% Fiber

9% Fat

7%

Saturated Fat

11% Cholesterol

6% Sodium

0%

Added Sugar

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