El Sembrador Empanadas Jamaican Style Patties, 9 oz
✓
Popcorn Chicken9 g
✓
Fillet, NFS101 g
✓
Patty, NFS76 g
✓
Strip, NFS45 g
✓
Tender, NFS45 g
✓
Banquet Tender16 g
✓
Tyson Fillet80 g
✓
Tyson Tender16 g
✓
Weaver Patty74 g
✓
Weaver Tender17 g
✓
Cup108 g
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Cubic Inch13 g
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Chicken Finger37 g

Calories in 1 tender, NFS (45 g)
131.5 calories, 63.9 from fat
 
Carbs
12.4 g
 
Proteins
3.6 g
 
Fat
7.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Empanadas Jamaican Style Patties, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (essential for proper hydration).
  • El Sembrador Empanadas Jamaican Style Patties, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
3%
Fiber
11%
Fat
16%
Saturated Fat
4%
Cholesterol
8%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Empanadas Jamaican Style Patties, 9 oz

Serving Size: tender, NFS (45g)

* Amount Per Serving
Calories 131.5 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 3.2 g 16%
Cholesterol 10.7 mg 3.6%
Sodium 192 mg 8%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0.9 g 3%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.1 mg 4.5%
Phosphorus (P) 92.3 mg 9.2%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.3 mg 2.3%