El Sembrador Empanadas Jamaican Style Patties, 9 oz
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Popcorn Chicken9 g
✓
Fillet, NFS101 g
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Patty, NFS76 g
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Strip, NFS45 g
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Tender, NFS45 g
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Banquet Tender16 g
✓
Tyson Fillet80 g
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Tyson Tender16 g
✓
Weaver Patty74 g
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Weaver Tender17 g
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Cup108 g
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Cubic Inch13 g
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Chicken Finger37 g

Calories in 1 Weaver patty (74 g)
216.3 calories, 105.3 from fat
 
Carbs
20.5 g
 
Proteins
5.8 g
 
Fat
11.7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Empanadas Jamaican Style Patties, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps you to get bigger and stronger muscles).
  • El Sembrador Empanadas Jamaican Style Patties, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
5%
Fiber
18%
Fat
26%
Saturated Fat
6%
Cholesterol
13%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Empanadas Jamaican Style Patties, 9 oz

Serving Size: Weaver patty (74g)

* Amount Per Serving
Calories 216.3 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 5.3 g 26.3%
Cholesterol 17.5 mg 5.8%
Sodium 315.7 mg 13.2%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 1.5 g 4.9%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.3 mg 7.4%
Phosphorus (P) 151.7 mg 15.2%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 0.6 mg 3.7%