El Sembrador Empanadas Jamaican Style Patties, 9 oz |
✓ | Popcorn Chicken | 9 g |
✓ | Fillet, NFS | 101 g |
✓ | Patty, NFS | 76 g |
✓ | Strip, NFS | 45 g |
✓ | Tender, NFS | 45 g |
✓ | Banquet Tender | 16 g |
✓ | Tyson Fillet | 80 g |
✓ | Tyson Tender | 16 g |
✓ | Weaver Patty | 74 g |
✓ | Weaver Tender | 17 g |
✓ | Cup | 108 g |
✓ | Cubic Inch | 13 g |
✓ | Chicken Finger | 37 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.9 cal/g)
|
High
Density (7.8 %/cal)
|
Medium
Density (0.7 %/g)
|
El Sembrador Empanadas Jamaican Style Patties, 9 oz
Serving Size: Weaver Tender (17g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 49.7 cal | ||
Calories from Fat | 24.3 cal | ||
% Daily Value | |||
Total Fat | 2.7 g | 4.1% | |
Saturated Fat | 1.2 g | 6% | |
Cholesterol | 4 mg | 1.3% | |
Sodium | 72.5 mg | 3% | |
Total Carbohydrate | 4.7 g | 1.6% | |
Dietary Fiber | 0.3 g | 1.1% | |
Sugars (Added) | 0.3 g | 1.1% | |
Protein | 1.3 g | 2.7% | |
Vitamins | |||
Vitamin A | 1 IU | 0% | |
Vitamin B6 | 0 mg | 2.1% | |
Vitamin B12 | 0 mcg | 0.5% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1 mcg | 1.2% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 1.4% | |
Iron (Fe) | 0.2 mg | 1% | |
Magnesium (Mg) | 7 mg | 1.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 59.3 mg | 1.7% | |
Phosphorus (P) | 34.9 mg | 3.5% | |
Selenium (Se) | 2.8 mcg | 4.1% | |
Zinc (Zn) | 0.1 mg | 0.9% |
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