El Sembrador Empanadas Jamaican Style Patties, 9 oz |
✓ | Popcorn Chicken | 9 g |
✓ | Fillet, NFS | 101 g |
✓ | Patty, NFS | 76 g |
✓ | Strip, NFS | 45 g |
✓ | Tender, NFS | 45 g |
✓ | Banquet Tender | 16 g |
✓ | Tyson Fillet | 80 g |
✓ | Tyson Tender | 16 g |
✓ | Weaver Patty | 74 g |
✓ | Weaver Tender | 17 g |
✓ | Cup | 108 g |
✓ | Cubic Inch | 13 g |
✓ | Chicken Finger | 37 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.9 cal/g)
|
High
Density (7.8 %/cal)
|
Medium
Density (0.7 %/g)
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El Sembrador Empanadas Jamaican Style Patties, 9 oz
Serving Size: Tyson fillet (80g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 233.8 cal | ||
Calories from Fat | 113.4 cal | ||
% Daily Value | |||
Total Fat | 12.6 g | 19.4% | |
Saturated Fat | 5.7 g | 28.4% | |
Cholesterol | 19 mg | 6.3% | |
Sodium | 341.3 mg | 14.2% | |
Total Carbohydrate | 22.1 g | 7.4% | |
Dietary Fiber | 1.3 g | 5.1% | |
Sugars (Added) | 1.6 g | 5.3% | |
Protein | 6.3 g | 12.6% | |
Vitamins | |||
Vitamin A | 4.8 IU | 0.1% | |
Vitamin B6 | 0.2 mg | 10% | |
Vitamin B12 | 0.1 mcg | 2.4% | |
Vitamin C | 0.1 mg | 0.1% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 4.5 mcg | 5.6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 6.8% | |
Iron (Fe) | 0.9 mg | 4.9% | |
Magnesium (Mg) | 32.8 mg | 8.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 279.2 mg | 8% | |
Phosphorus (P) | 164 mg | 16.4% | |
Selenium (Se) | 13.4 mcg | 19.1% | |
Zinc (Zn) | 0.6 mg | 4.1% |
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