Pagoda Express Complete Meal Chicken Fried Rice, 14 oz
✓
Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
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Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
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Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
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Oz, Boneless, Cooked28 g
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Oz, Boneless, Raw (yield After Cooking)19 g
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Cubic Inch, Boneless, Cooked17 g
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Cup, Cooked, Diced135 g
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Small Piece (yield After Cooking, Bone Removed)32 g
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Medium Piece (yield After Cooking, Bone Removed)62 g
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Large Piece (yield After Cooking, Bone Removed)98 g
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Oz, With Bone, Cooked (yield After Bone Removed)20 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)13 g

Calories in 1 thin slice (approx 2\" x 1-1/2\" x 1/8\") (7 g)
12.5 calories, 3.6 from fat
 
Carbs
1.8 g
 
Proteins
0.4 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pagoda Express Complete Meal Chicken Fried Rice, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pagoda Express Complete Meal Chicken Fried Rice, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pagoda Express Complete Meal Chicken Fried Rice, 14 oz

Serving Size: thin slice (approx 2\" x 1-1/2\" x 1/8\") (7g)

* Amount Per Serving
Calories 12.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.2%
Cholesterol 0.7 mg 0.2%
Sodium 29.6 mg 1.2%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0.1 g 0.2%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 7.2 mg 0.2%
Phosphorus (P) 15.9 mg 1.6%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.1 mg 0.6%