Pagoda Express Complete Meal Chicken Fried Rice, 14 oz

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Thin Slice (approx 2\" X 1-1/2\" X 1/8\")

7 g

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Medium Slice (approx 2\" X 1-1/2\" X 1/4\")

14 g

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Thick Slice (approx 2\" X 1-1/2\" X 3/8\")

21 g

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Oz, Boneless, Cooked

28 g

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Oz, Boneless, Raw (yield After Cooking)

19 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Cooked, Diced

135 g

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Small Piece (yield After Cooking, Bone Removed)

32 g

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Medium Piece (yield After Cooking, Bone Removed)

62 g

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Large Piece (yield After Cooking, Bone Removed)

98 g

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Oz, With Bone, Cooked (yield After Bone Removed)

20 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

13 g

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• Pagoda Express Complete Meal Chicken Fried Rice, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Pagoda Express Complete Meal Chicken Fried Rice, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (16.2 %/cal)

Medium Density (0.3 %/g)

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16% Protein

12% Carbs

7% Fiber

11% Fat

4%

Saturated Fat

4% Cholesterol

24% Sodium

5%

Added Sugar

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