Pagoda Express Complete Meal Chicken Fried Rice, 14 oz
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Thin Slice (approx 2\" X 1-1/2\" X 1/8\")7 g
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Medium Slice (approx 2\" X 1-1/2\" X 1/4\")14 g
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Thick Slice (approx 2\" X 1-1/2\" X 3/8\")21 g
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Oz, Boneless, Cooked28 g
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Oz, Boneless, Raw (yield After Cooking)19 g
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Cubic Inch, Boneless, Cooked17 g
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Cup, Cooked, Diced135 g
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Small Piece (yield After Cooking, Bone Removed)32 g
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Medium Piece (yield After Cooking, Bone Removed)62 g
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Large Piece (yield After Cooking, Bone Removed)98 g
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Oz, With Bone, Cooked (yield After Bone Removed)20 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)13 g

Calories in 1 oz, with bone, raw (yield after cooking, bone removed) (13 g)
23.3 calories, 6.3 from fat
 
Carbs
3.4 g
 
Proteins
0.7 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pagoda Express Complete Meal Chicken Fried Rice, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Pagoda Express Complete Meal Chicken Fried Rice, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pagoda Express Complete Meal Chicken Fried Rice, 14 oz

Serving Size: oz, with bone, raw (yield after cooking, bone removed) (13g)

* Amount Per Serving
Calories 23.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.4%
Cholesterol 1.2 mg 0.4%
Sodium 54.9 mg 2.3%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.1 g 0.4%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.3 mg 0.4%
Phosphorus (P) 29.5 mg 3%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.2 mg 1.1%