Pagoda Express Complete Meal Chicken Fried Rice, 14 oz |
✓ | Thin Slice (approx 2\" X 1-1/2\" X 1/8\") | 7 g |
✓ | Medium Slice (approx 2\" X 1-1/2\" X 1/4\") | 14 g |
✓ | Thick Slice (approx 2\" X 1-1/2\" X 3/8\") | 21 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 19 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 135 g |
✓ | Small Piece (yield After Cooking, Bone Removed) | 32 g |
✓ | Medium Piece (yield After Cooking, Bone Removed) | 62 g |
✓ | Large Piece (yield After Cooking, Bone Removed) | 98 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 20 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 13 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
|
High
Density (16.2 %/cal)
|
Medium
Density (0.3 %/g)
|
Pagoda Express Complete Meal Chicken Fried Rice, 14 oz
Serving Size: oz, boneless, cooked (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 50.2 cal | ||
Calories from Fat | 12.6 cal | ||
% Daily Value | |||
Total Fat | 1.4 g | 2.2% | |
Saturated Fat | 0.2 g | 0.9% | |
Cholesterol | 2.7 mg | 0.9% | |
Sodium | 118.3 mg | 4.9% | |
Total Carbohydrate | 7.3 g | 2.4% | |
Dietary Fiber | 0.4 g | 1.4% | |
Sugars (Added) | 0.3 g | 0.9% | |
Protein | 1.6 g | 3.2% | |
Vitamins | |||
Vitamin A | 2.2 IU | 0% | |
Vitamin B6 | 0.2 mg | 11.1% | |
Vitamin B12 | 0.1 mcg | 1.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.4 mcg | 0.6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 0.8% | |
Iron (Fe) | 0.2 mg | 0.9% | |
Magnesium (Mg) | 7.6 mg | 1.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 28.7 mg | 0.8% | |
Phosphorus (P) | 63.6 mg | 6.4% | |
Selenium (Se) | 9.2 mcg | 13.2% | |
Zinc (Zn) | 0.4 mg | 2.3% |
|