Pagoda Express Complete Meal Chicken Fried Rice, 14 oz

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Thin Slice (approx 2\" X 1-1/2\" X 1/8\")

7 g

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Medium Slice (approx 2\" X 1-1/2\" X 1/4\")

14 g

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Thick Slice (approx 2\" X 1-1/2\" X 3/8\")

21 g

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Oz, Boneless, Cooked

28 g

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Oz, Boneless, Raw (yield After Cooking)

19 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Cooked, Diced

135 g

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Small Piece (yield After Cooking, Bone Removed)

32 g

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Medium Piece (yield After Cooking, Bone Removed)

62 g

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Large Piece (yield After Cooking, Bone Removed)

98 g

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Oz, With Bone, Cooked (yield After Bone Removed)

20 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

13 g

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• Pagoda Express Complete Meal Chicken Fried Rice, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
• Pagoda Express Complete Meal Chicken Fried Rice, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (16.2 %/cal)

Medium Density (0.3 %/g)

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2% Protein

2% Carbs

1% Fiber

2% Fat

1%

Saturated Fat

1% Cholesterol

4% Sodium

1%

Added Sugar

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