Cookie, chocolate chip, made from home recipe or purchased at a bakery
✓
Miniature/bite Size5 g
✓
Small20 g
✓
Medium30 g
✓
Large45 g
✓
Extra Large100 g

Calories in 1 extra large (100 g)
490 calories, 253.8 from fat
 
Carbs
59.3 g
 
Proteins
5.8 g
 
Fat
28.2 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, chocolate chip, made from home recipe or purchased at a bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cookie, chocolate chip, made from home recipe or purchased at a bakery contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
20%
Carbs
11%
Fiber
43%
Fat
65%
Saturated Fat
19%
Cholesterol
14%
Sodium
137%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, chocolate chip, made from home recipe or purchased at a bakery

Serving Size: extra large (100g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 253.8 cal
% Daily Value
Total Fat 28.2 g 43.4%
Saturated Fat 13 g 64.9%
Cholesterol 58 mg 19.3%
Sodium 326 mg 13.6%
Total Carbohydrate 59.3 g 19.8%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 41 g 136.7%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 390 IU 7.8%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 42 mg 4%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 191 mg 5.5%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1 mg 6.6%