Cookie, chocolate chip, made from home recipe or purchased at a bakery

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Miniature/bite Size

5 g

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Small

20 g

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Medium

30 g

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Large

45 g

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Extra Large

100 g

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• Cookie, chocolate chip, made from home recipe or purchased at a bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (stimulates the brain), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cookie, chocolate chip, made from home recipe or purchased at a bakery contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (12% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (4.7 %/cal)

Very High Density (2.3 %/g)

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1% Protein

1% Carbs

1% Fiber

2% Fat

3%

Saturated Fat

1% Cholesterol

1% Sodium

7%

Added Sugar

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