Cookie, chocolate chip, made from home recipe or purchased at a bakery

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Miniature/bite Size

5 g

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Small

20 g

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Medium

30 g

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Large

45 g

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Extra Large

100 g

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• Cookie, chocolate chip, made from home recipe or purchased at a bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
• Cookie, chocolate chip, made from home recipe or purchased at a bakery contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (12% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (4.7 %/cal)

Very High Density (2.3 %/g)

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5% Protein

9% Carbs

5% Fiber

20% Fat

29%

Saturated Fat

9% Cholesterol

6% Sodium

62%

Added Sugar

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