Cookie, chocolate chip, made from home recipe or purchased at a bakery

✓

Miniature/bite Size

5 g

✓

Small

20 g

✓

Medium

30 g

✓

Large

45 g

✓

Extra Large

100 g

---

• Cookie, chocolate chip, made from home recipe or purchased at a bakery has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cookie, chocolate chip, made from home recipe or purchased at a bakery contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (12% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (4.7 %/cal)

Very High Density (2.3 %/g)

---

4% Protein

6% Carbs

3% Fiber

13% Fat

20%

Saturated Fat

6% Cholesterol

4% Sodium

41%

Added Sugar

---