Cookie, fruit-filled bar

Small Bar25 g
Medium Bar38 g
Large Bar56 g
Individual Package (contains 2 3-1/4\" Long Bars)61 g
Little Debbie Delight37 g
Little Debbie Apple Flips66 g
Fruit Booster37 g
Newton Bar22 g


Calories in 1 Fruit Booster (37 g)
128.8 calories, 24.3 from fat
 
Carbs
26.2 g
 
Proteins
1.4 g
 
Fat
2.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, fruit-filled bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Cookie, fruit-filled bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
7%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, fruit-filled bar

Serving Size: Fruit Booster (37g)

* Amount Per Serving
Calories 128.8 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 129.5 mg 5.4%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 17 g 56.7%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 11.1 IU 0.2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 23.7 mg 2.2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.6 mg 2.2%
Phosphorus (P) 22.9 mg 2.3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 1%