How many calories in Cookie, fruit-filled bar?

132.2 calories per medium bar (38 g.) Cookie, fruit-filled bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Cookie, fruit-filled bar?

26.9 g. of carbs (9%DV) per medium bar (38 g.)

How much protein in Cookie, fruit-filled bar?

1.4 g. of protein (2.8%DV) per medium bar (38 g.)

How much fiber in Cookie, fruit-filled bar?

1.7 g. of fiber (7%DV) per medium bar (38 g.)

How much saturated fat in Cookie, fruit-filled bar?

g. of saturated fat (%DV) per medium bar (38 g.)

How much fat in Cookie, fruit-filled bar?

2.8 g. fat (4.3%DV) per medium bar (38 g.)

How much sodium in Cookie, fruit-filled bar?

133 g. sodium (5.5%DV) per medium bar (38 g.)

Cookie, fruit-filled bar Nutrition Information

Cookie, fruit-filled bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (important in regulating body temperature). Cookie, fruit-filled bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Is there sugar in Cookie, fruit-filled bar?

17.5 grams of sugar (58.3%DV) per medium bar (38 g.)

How much sugar in Cookie, fruit-filled bar?

17.5 grams of sugar (58.3%DV) per medium bar (38 g.)

Cookie, fruit-filled bar

Individual Package (contains 2 3-1/4\" Long Bars)

61 g

✓

Little Debbie Delight

37 g

✓

Little Debbie Apple Flips

Calories in 1 medium bar (38 g)

132.2 calories, 25.2 from fat

Carbs

26.9 g

Proteins

1.4 g

Fat

2.8 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Cookie, fruit-filled bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (important in regulating body temperature).
Cookie, fruit-filled bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

Medium
Density

(5 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

9% Carbs

7% Fiber

4% Fat

Saturated Fat

0% Cholesterol

6% Sodium

58%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

44 min

18 min

33 min

53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		132.2 cal
Calories from Fat		25.2 cal
			% Daily Value
Total Fat		2.8 g	4.3%
	Saturated Fat	0.4 g	2.1%
Cholesterol		0 mg	0%
Sodium		133 mg	5.5%
Total Carbohydrate		26.9 g	9%
	Dietary Fiber	1.7 g	7%
	Sugars (Added)	17.5 g	58.3%
Protein		1.4 g	2.8%

Vitamins
	Vitamin A	11.4 IU	0.2%
	Vitamin B6	0 mg	1.4%
	Vitamin B12	0 mcg	0.6%
	Vitamin C	0.1 mg	0.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.2 mcg	2.8%

Minerals
	Calcium (Ca)	24.3 mg	2.3%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	1.1 mg	6.1%
	Magnesium (Mg)	10.3 mg	2.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	78.7 mg	2.2%
	Phosphorus (P)	23.6 mg	2.4%
	Selenium (Se)	1.3 mcg	1.8%
	Zinc (Zn)	0.1 mg	1%

Cookie, fruit-filled bar

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts