Cookie, fruit-filled bar

Cookie, fruit-filled bar


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (18% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 small bar (25g)

87 calories / 16.2 from fat


 
Carbohydrates
17.7 g
 
Proteins
0.9 g
 
Fat
1.8 g
 
Saturated Fat
0.3 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.5 cal/g)
Nutrition Density
Medium Density
(5 %/cal)
High Risk Components Density
High Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 35 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, fruit-filled bar

Serving Size: small bar (25g)

* Amount Per Serving
Calories 87 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 87.5 mg 🔒%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 11.5 g 🔒%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 7.5 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.5 mcg 🔒%
 
Minerals
Calcium (Ca) 16 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.7 mg 🔒%
Magnesium (Mg) 6.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 51.8 mg 🔒%
Phosphorus (P) 15.5 mg 🔒%
Selenium (Se) 0.8 mcg 🔒%
Zinc (Zn) 0.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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