Cookie, fruit-filled bar
✓
Small Bar25 g
✓
Medium Bar38 g
✓
Large Bar56 g
✓
Individual Package (contains 2 3-1/4\" Long Bars)61 g
✓
Little Debbie Delight37 g
✓
Little Debbie Apple Flips66 g
✓
Fruit Booster37 g
✓
Newton Bar22 g

Calories in 1 large bar (56 g)
194.9 calories, 36.9 from fat
 
Carbs
39.7 g
 
Proteins
2.1 g
 
Fat
4.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookie, fruit-filled bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (important in regulating body temperature).
  • Cookie, fruit-filled bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
10%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

Yoga
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65 min
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49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookie, fruit-filled bar

Serving Size: large bar (56g)

* Amount Per Serving
Calories 194.9 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 196 mg 8.2%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 25.8 g 85.9%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 16.8 IU 0.3%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 35.8 mg 3.4%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.9 mg 3.3%
Phosphorus (P) 34.7 mg 3.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.5%