Nabisco Chips Ahoy Nutter Butter & Oreo Cookies Variety Pack, 12ct
✓
Mini Or Bite Size Cookie5 g
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Small Cookie20 g
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Medium Cookie30 g
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Large Cookie45 g
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Small Bar25 g
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Medium Bar38 g
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Large Bar56 g
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Nabisco Chips Ahoy!10 g
✓
Keebler Rainbow Chips Deluxe16 g
✓
Pepperidge Farm Chocolate Chunk Cookie26 g
✓
McDonald''s Cookie33 g
✓
Subway Cookie45 g
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Single Serving Package46 g
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100 Calorie Package22 g
✓
Cup, Bite Size81 g

Calories in 1 large bar (56 g)
266 calories, 113.4 from fat
 
Carbs
37.8 g
 
Proteins
2.8 g
 
Fat
12.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Chips Ahoy Nutter Butter & Oreo Cookies Variety Pack, 12ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Nabisco Chips Ahoy Nutter Butter & Oreo Cookies Variety Pack, 12ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
6%
Fiber
19%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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89 min
35 min
67 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Chips Ahoy Nutter Butter & Oreo Cookies Variety Pack, 12ct

Serving Size: large bar (56g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 196 mg 8.2%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 18.5 g 61.6%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.7 mcg 23.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.6 mg 2.7%
Phosphorus (P) 62.2 mg 6.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.7%