Nabisco Chips Ahoy Nutter Butter & Oreo Cookies Variety Pack, 12ct
✓
Mini Or Bite Size Cookie5 g
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Small Cookie20 g
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Medium Cookie30 g
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Large Cookie45 g
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Small Bar25 g
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Medium Bar38 g
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Large Bar56 g
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Nabisco Chips Ahoy!10 g
✓
Keebler Rainbow Chips Deluxe16 g
✓
Pepperidge Farm Chocolate Chunk Cookie26 g
✓
McDonald''s Cookie33 g
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Subway Cookie45 g
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Single Serving Package46 g
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100 Calorie Package22 g
✓
Cup, Bite Size81 g

Calories in 1 small bar (25 g)
118.8 calories, 50.4 from fat
 
Carbs
16.9 g
 
Proteins
1.3 g
 
Fat
5.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Chips Ahoy Nutter Butter & Oreo Cookies Variety Pack, 12ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Nabisco Chips Ahoy Nutter Butter & Oreo Cookies Variety Pack, 12ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
3%
Fiber
9%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Chips Ahoy Nutter Butter & Oreo Cookies Variety Pack, 12ct

Serving Size: small bar (25g)

* Amount Per Serving
Calories 118.8 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 87.5 mg 3.6%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 8.3 g 27.5%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.3 mg 1.2%
Phosphorus (P) 27.8 mg 2.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.2%