Pepperidge Farm Cappucino
✓
Miniature/bite Size5 g
✓
Small20 g
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Medium30 g
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Large45 g
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Pepperidge Farm Distinctive Chantilly (about 2\" Dia)19 g
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Pepperidge Farm Cappucino15 g

Calories in 1 Pepperidge Farm Cappucino (15 g)
69.9 calories, 27.9 from fat
 
Carbs
9.8 g
 
Proteins
1 g
 
Fat
3.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Cappucino has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Pepperidge Farm Cappucino contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
5%
Fat
7%
Saturated Fat
5%
Cholesterol
1%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Cappucino

Serving Size: Pepperidge Farm Cappucino (15g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 1.4 g 7.1%
Cholesterol 14.1 mg 4.7%
Sodium 32.1 mg 1.3%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 3.5 g 11.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 66.5 IU 1.3%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.2 mg 0.9%
Phosphorus (P) 18.6 mg 1.9%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.6%