How many calories in Ben and Jerry's?

24.9 calories per cubic inch (10 g.) Ben and Jerry's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Ben and Jerry's?

2.2 g. of carbs (0.7%DV) per cubic inch (10 g.)

How much protein in Ben and Jerry's?

0.4 g. of protein (0.7%DV) per cubic inch (10 g.)

How much fiber in Ben and Jerry's?

0 g. of fiber (0%DV) per cubic inch (10 g.)

How much saturated fat in Ben and Jerry's?

g. of saturated fat (%DV) per cubic inch (10 g.)

How much fat in Ben and Jerry's?

1.6 g. fat (2.5%DV) per cubic inch (10 g.)

How much sodium in Ben and Jerry's?

6.1 g. sodium (0.3%DV) per cubic inch (10 g.)

Ben and Jerry's Nutrition Information

Ben and Jerry's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process). Ben and Jerry's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Ben and Jerry's?

2.1 grams of sugar (7%DV) per cubic inch (10 g.)

How much sugar in Ben and Jerry's?

2.1 grams of sugar (7%DV) per cubic inch (10 g.)

Ben and Jerry's

Dixie Cup (3.5 Fl Oz)

Viennetta Loaf (20.3 Fl Oz)

Calories in 1 cubic inch (10 g)

24.9 calories, 14.4 from fat

Carbs

2.2 g

Proteins

0.4 g

Fat

1.6 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Ben and Jerry's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
Ben and Jerry's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

Medium
Density

(5 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

0% Fiber

3% Fat

Saturated Fat

3% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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8 min

3 min

6 min

10 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		24.9 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.5%
	Saturated Fat	1 g	5.2%
Cholesterol		9.2 mg	3.1%
Sodium		6.1 mg	0.3%
Total Carbohydrate		2.2 g	0.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	2.1 g	7%
Protein		0.4 g	0.7%

Vitamins
	Vitamin A	60.7 IU	1.2%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0.7%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	11.7 mg	1.2%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	1.1 mg	0.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	15.7 mg	0.4%
	Phosphorus (P)	10.5 mg	1.1%
	Selenium (Se)	0.4 mcg	0.5%
	Zinc (Zn)	0 mg	0.3%

Ben and Jerry's

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts