Ben and Jerry's
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Dixie Cup (3.5 Fl Oz)65 g
✓
Cubic Inch10 g
✓
Viennetta Loaf (20.3 Fl Oz)335 g
✓
Viennetta Slice67 g
✓
Individual Container120 g

Calories in 1 Viennetta loaf (20.3 fl oz) (335 g)
834.2 calories, 488.7 from fat
 
Carbs
74.7 g
 
Proteins
11.7 g
 
Fat
54.3 g
 
Sat. Fat
34.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ben and Jerry's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ben and Jerry's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
25%
Carbs
0%
Fiber
84%
Fat
173%
Saturated Fat
103%
Cholesterol
9%
Sodium
235%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
278 min
111 min
209 min
334 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben and Jerry's

Serving Size: Viennetta loaf (20.3 fl oz) (335g)

* Amount Per Serving
Calories 834.2 cal
Calories from Fat 488.7 cal
% Daily Value
Total Fat 54.3 g 83.5%
Saturated Fat 34.6 g 173%
Cholesterol 308.2 mg 102.7%
Sodium 204.4 mg 8.5%
Total Carbohydrate 74.7 g 24.9%
Dietary Fiber 0 g 0%
Sugars (Added) 70.4 g 234.5%
Protein 11.7 g 23.5%
 
Vitamins
Vitamin A 2032.3 IU 40.6%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 392 mg 40.2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 526 mg 15%
Phosphorus (P) 351.8 mg 35.2%
Selenium (Se) 11.7 mcg 16.8%
Zinc (Zn) 1.6 mg 10.5%