Ben and Jerry's
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Dixie Cup (3.5 Fl Oz)65 g
✓
Cubic Inch10 g
✓
Viennetta Loaf (20.3 Fl Oz)335 g
✓
Viennetta Slice67 g
✓
Individual Container120 g

Calories in 1 dixie cup (3.5 fl oz) (65 g)
161.9 calories, 94.5 from fat
 
Carbs
14.5 g
 
Proteins
2.3 g
 
Fat
10.5 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ben and Jerry's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ben and Jerry's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
0%
Fiber
16%
Fat
34%
Saturated Fat
20%
Cholesterol
2%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben and Jerry's

Serving Size: dixie cup (3.5 fl oz) (65g)

* Amount Per Serving
Calories 161.9 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 6.7 g 33.6%
Cholesterol 59.8 mg 19.9%
Sodium 39.7 mg 1.7%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 0 g 0%
Sugars (Added) 13.7 g 45.5%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 394.3 IU 7.9%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 76.1 mg 7.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 102.1 mg 2.9%
Phosphorus (P) 68.3 mg 6.8%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 2%