Ben and Jerry's

Ben and Jerry's


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin A, Calcium and Phosphorus.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Relatively high in saturated fat (52% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup (148g)

368.5 calories / 216 from fat


 
Carbohydrates
33 g
 
Proteins
5.2 g
 
Fat
24 g
 
Saturated Fat
15.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.5 cal/g)
Nutrition Density
Medium Density
(5 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben and Jerry's

Serving Size: cup (148g)

* Amount Per Serving
Calories 368.5 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 15.3 g 🔒%
Cholesterol 136.2 mg 🔒%
Sodium 90.3 mg 🔒%
Total Carbohydrate 33 g 11%
Dietary Fiber 0 g 0%
Sugars (Added) 31.1 g 🔒%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 897.9 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 1.9 mcg 🔒%
 
Minerals
Calcium (Ca) 173.2 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.5 mg 🔒%
Magnesium (Mg) 16.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 232.4 mg 🔒%
Phosphorus (P) 155.4 mg 🔒%
Selenium (Se) 5.2 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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