Light ice cream, soft serve cone, chocolate (formerly ice milk)
✓
Small Fast Food Cone (include Dairy Queen)142 g
✓
Large Fast Food Cone (include Dairy Queen)284 g
✓
McDonald''s Cone90 g
✓
McDonald''s Kiddie Cone29 g
✓
Medium Fast Food Cone (include Dairy Queen)198 g
✓
Child Fast Food Cone (include Dairy Queen)86 g

Calories in 1 small fast food cone (include Dairy Queen) (142 g)
235.7 calories, 68.4 from fat
 
Carbs
40.2 g
 
Proteins
7.2 g
 
Fat
7.6 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, soft serve cone, chocolate (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Copper (stimulates the brain) and Magnesium (relaxes the nervous system).
  • Light ice cream, soft serve cone, chocolate (formerly ice milk) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
11%
Fiber
12%
Fat
20%
Saturated Fat
7%
Cholesterol
4%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

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79 min
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94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, soft serve cone, chocolate (formerly ice milk)

Serving Size: small fast food cone (include Dairy Queen) (142g)

* Amount Per Serving
Calories 235.7 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 4.1 g 20.3%
Cholesterol 19.9 mg 6.6%
Sodium 90.9 mg 3.8%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 25.6 g 85.2%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 118.3 IU 2.4%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.8 mcg 13%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 181.8 mg 18.5%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 474.3 mg 13.6%
Phosphorus (P) 211.6 mg 21.2%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.2 mg 8.1%