Chicken submarine sandwich, with cheese, lettuce, tomato, and spread

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Submarine

287 g

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Subway Oven Roasted Chicken Sub (6 \" Long)

237 g

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Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)

279 g

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Jerry''s Sub (8\" Long)

345 g

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• Chicken submarine sandwich, with cheese, lettuce, tomato, and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
• Chicken submarine sandwich, with cheese, lettuce, tomato, and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (13 %/cal)

Medium Density (0.4 %/g)

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89% Protein

17% Carbs

14% Fiber

41% Fat

40%

Saturated Fat

38% Cholesterol

54% Sodium

0%

Added Sugar

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