Chicken submarine sandwich, with cheese, lettuce, tomato, and spread

Chicken submarine sandwich, with cheese, lettuce, tomato, and spread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium, Vitamin K, Phosphorus, Calcium and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g).

Calories in 1 submarine (287g)

522.3 calories / 198 from fat


 
Carbohydrates
42.4 g
 
Proteins
37.1 g
 
Fat
22 g
 
Saturated Fat
6.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(13 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken submarine sandwich, with cheese, lettuce, tomato, and spread

Serving Size: submarine (287g)

* Amount Per Serving
Calories 522.3 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 6.7 g 🔒%
Cholesterol 94.7 mg 🔒%
Sodium 1082 mg 🔒%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 🔒%
Protein 37.1 g 74.2%
 
Vitamins
Vitamin A 258.3 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 7.2 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 43.1 mcg 🔒%
 
Minerals
Calcium (Ca) 373.1 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.9 mg 🔒%
Magnesium (Mg) 54.5 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 485 mg 🔒%
Phosphorus (P) 416.2 mg 🔒%
Selenium (Se) 43.9 mcg 🔒%
Zinc (Zn) 2.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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