Chicken submarine sandwich, with cheese, lettuce, tomato, and spread
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Submarine287 g
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Subway Oven Roasted Chicken Sub (6 \" Long)237 g
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Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
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Jerry''s Sub (8\" Long)345 g

Calories in 1 Subway Sweet Onion Chicken Teriyaki Sub (6\" long) (279 g)
507.8 calories, 192.6 from fat
 
Carbs
41.2 g
 
Proteins
36 g
 
Fat
21.4 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken submarine sandwich, with cheese, lettuce, tomato, and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chicken submarine sandwich, with cheese, lettuce, tomato, and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
14%
Carbs
11%
Fiber
33%
Fat
32%
Saturated Fat
31%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken submarine sandwich, with cheese, lettuce, tomato, and spread

Serving Size: Subway Sweet Onion Chicken Teriyaki Sub (6\" long) (279g)

* Amount Per Serving
Calories 507.8 cal
Calories from Fat 192.6 cal
% Daily Value
Total Fat 21.4 g 32.9%
Saturated Fat 6.5 g 32.4%
Cholesterol 92.1 mg 30.7%
Sodium 1051.8 mg 43.8%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 36 g 72.1%
 
Vitamins
Vitamin A 251.1 IU 5%
Vitamin B6 0.6 mg 29.9%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 7 mg 11.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 41.9 mcg 52.3%
 
Minerals
Calcium (Ca) 362.7 mg 36.3%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 471.5 mg 13.5%
Phosphorus (P) 404.6 mg 40.5%
Selenium (Se) 42.7 mcg 61%
Zinc (Zn) 2.1 mg 13.8%