Chicken submarine sandwich, with cheese, lettuce, tomato, and spread
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Submarine287 g
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Subway Oven Roasted Chicken Sub (6 \" Long)237 g
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Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
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Jerry''s Sub (8\" Long)345 g

Calories in 1 Subway Oven Roasted Chicken Sub (6 \" long) (237 g)
431.3 calories, 163.8 from fat
 
Carbs
35 g
 
Proteins
30.6 g
 
Fat
18.2 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken submarine sandwich, with cheese, lettuce, tomato, and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B6 (helps cure depression).
  • Chicken submarine sandwich, with cheese, lettuce, tomato, and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
12%
Carbs
10%
Fiber
28%
Fat
28%
Saturated Fat
26%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken submarine sandwich, with cheese, lettuce, tomato, and spread

Serving Size: Subway Oven Roasted Chicken Sub (6 \" long) (237g)

* Amount Per Serving
Calories 431.3 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 5.5 g 27.5%
Cholesterol 78.2 mg 26.1%
Sodium 893.5 mg 37.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 30.6 g 61.2%
 
Vitamins
Vitamin A 213.3 IU 4.3%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 35.6 mcg 44.4%
 
Minerals
Calcium (Ca) 308.1 mg 30.8%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 400.5 mg 11.4%
Phosphorus (P) 343.7 mg 34.4%
Selenium (Se) 36.3 mcg 51.8%
Zinc (Zn) 1.8 mg 11.7%