Wendy's 1/2 LB Double with cheese

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Double Cheeseburger

349 g

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Jack-in-the-Box Ultimate Cheeseburger

314 g

✓

Wendy''s Double Cheeseburger

310 g

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Burger King Double Beef Whopper With Cheese

399 g

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• Wendy's 1/2 LB Double with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
• Wendy's 1/2 LB Double with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (28% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (10.7 %/cal)

Medium Density (0.7 %/g)

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88% Protein

17% Carbs

13% Fiber

85% Fat

102%

Saturated Fat

47% Cholesterol

63% Sodium

11%

Added Sugar

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