Wendy's 1/2 LB Double with cheese
✓
Double Cheeseburger349 g
✓
Jack-in-the-Box Ultimate Cheeseburger314 g
✓
Wendy''s Double Cheeseburger310 g
✓
Burger King Double Beef Whopper With Cheese399 g

Calories in 1 Wendy''s double cheeseburger (310 g)
855.6 calories, 488.7 from fat
 
Carbs
48.7 g
 
Proteins
43.2 g
 
Fat
54.3 g
 
Sat. Fat
20.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's 1/2 LB Double with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Wendy's 1/2 LB Double with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
16%
Carbs
12%
Fiber
84%
Fat
101%
Saturated Fat
47%
Cholesterol
62%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's 1/2 LB Double with cheese

Serving Size: Wendy''s double cheeseburger (310g)

* Amount Per Serving
Calories 855.6 cal
Calories from Fat 488.7 cal
% Daily Value
Total Fat 54.3 g 83.5%
Saturated Fat 20.2 g 100.8%
Cholesterol 139.5 mg 46.5%
Sodium 1497.3 mg 62.4%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 3.1 g 10.3%
Protein 43.2 g 86.4%
 
Vitamins
Vitamin A 413.3 IU 8.3%
Vitamin B6 0.6 mg 29%
Vitamin B12 3.4 mcg 56.3%
Vitamin C 8.7 mg 14.5%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 45 mcg 56.2%
 
Minerals
Calcium (Ca) 406.1 mg 40.3%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 638.6 mg 18.2%
Phosphorus (P) 443.3 mg 44.3%
Selenium (Se) 47.4 mcg 67.8%
Zinc (Zn) 7.4 mg 49.2%