Lamb chop, cooked, lean and fat eaten

✓

Small (4 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

72 g

✓

Medium (6 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

109 g

✓

Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

145 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

23 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

✓

Oz, Boneless, Raw (yield After Cooking)

20 g

✓

Oz, Boneless, Cooked

28 g

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• Lamb chop, cooked, lean and fat eaten has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
• Lamb chop, cooked, lean and fat eaten contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (50% of DV/100g) and relatively high in saturated fat (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (10.8 %/cal)

High Density (1 %/g)

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36% Protein

0% Carbs

0% Fiber

25% Fat

35%

Saturated Fat

24% Cholesterol

12% Sodium

0%

Added Sugar

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