Lamb chop, cooked, lean and fat eaten

Lamb chop, cooked, lean and fat eaten


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12, Selenium, Zinc, Phosphorus and Iron.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g). Relatively high in saturated fat (49% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 small (4 oz, with bone, raw) (yield after cooking, bone removed) (72g)

225.4 calories / 148.5 from fat


 
Carbohydrates
0 g
 
Proteins
18 g
 
Fat
16.5 g
 
Saturated Fat
7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.1 cal/g)
Nutrition Density
High Density
(10.8 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 75 min
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Cleaning 56 min
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Child Care 90 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb chop, cooked, lean and fat eaten

Serving Size: small (4 oz, with bone, raw) (yield after cooking, bone removed) (72g)

* Amount Per Serving
Calories 225.4 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 7 g ๐Ÿ”’%
Cholesterol 71.3 mg ๐Ÿ”’%
Sodium 280.8 mg ๐Ÿ”’%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g ๐Ÿ”’%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 0 IU ๐Ÿ”’%
Vitamin B6 0.1 mg ๐Ÿ”’%
Vitamin B12 1.8 mcg ๐Ÿ”’%
Vitamin C 0 mg ๐Ÿ”’%
Vitamin D 0.1 mcg ๐Ÿ”’%
Vitamin E 0 mg ๐Ÿ”’%
Vitamin K 3.5 mcg ๐Ÿ”’%
 
Minerals
Calcium (Ca) 14.4 mg ๐Ÿ”’%
Copper (Cu) 0.1 mg ๐Ÿ”’%
Iron (Fe) 1.3 mg ๐Ÿ”’%
Magnesium (Mg) 17.3 mg ๐Ÿ”’%
Manganese (Mn) 0 mg ๐Ÿ”’%
Potassium (K) 233.3 mg ๐Ÿ”’%
Phosphorus (P) 139.7 mg ๐Ÿ”’%
Selenium (Se) 19.6 mcg ๐Ÿ”’%
Zinc (Zn) 2.5 mg ๐Ÿ”’%

* For complete nutrition fact information download the Inlivo app.




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